Are you feeling lethargic and tired? Are you drained out of energy before you reach your office? Or, midway through the day do you feel exhausted that you just want to take a small nap at your desk? Did you know that your body runs on the fuel that you feed it? Don’t you think you need to give your body the best for its own better performance?
What you eat also plays a huge impact on your mood! So, try consuming smaller meals in a shorter interval to lose weight and to keep your body fueled up.
Here are some foods that could help you powerfully fight fatigue:
Considerably all cereals are a great source of energy but, among all oatmeal outranks every other breakfast cereal. This super food also helps better our digestive health and maintains normal blood sugar levels. Oats contain high dietary fibre content which curbs your appetite by keeping you full longer. Overeating leads to weight gain, sluggishness, and fatigue which can be prevented by consuming oats. Consuming oats for breakfast helps in replenishing energy for the day. Soluble fibre in helps in healthy digestion by preventing energy-draining constipation. Oatmeal is also a good source of nutrients including, magnesium, protein, phosphorus, and B1.
Spinach is crammed with nutrients which are essential for better performance. Spinach is extremely rich in iron, magnesium and potassium and B-vitamins. Did you know getting more iron in the diet can help reduce fatigue? Low iron levels not only make a person anaemic but also causes physical and mental fatigue. Spinach an excellent source of vitamin C helps in increasing iron absorption.
Bananas rich in potassium helps the body convert sugar into energy. Bananas are also rich in nutrients, including B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fibre and carbohydrates, that help combat exhaustion, dehydration and other lethargy symptoms. Bananas contain potassium, magnesium, sodium, calcium and phosphorus which helps fight tiredness. Bananas contain electrolytes which your body requires to function properly.
Nuts and seeds
Nuts and seeds are a rich source of omega-3 fatty acids which are essential for our body. Flaxseeds and walnuts are the richest of these healthy fats. Nuts and seeds are a great source of manganese; magnesium; phosphorus; iron; copper; riboflavin; vitamins B1, B2, B5, and B6; and tryptophan, and all these nutrients keep you energised throughout the day. Pumpkin seeds, almonds, cashews, and hazelnuts are all good sources of magnesium, which can help fight muscle fatigue. The tryptophan found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds combats emotional exhaustion and induces sleep, which can ease physical lethargy.
Beans and lentils
Beans are low in fat, high in fibre, and provide a good balance of carbohydrates and protein. Beans have a low glycaemic rating and are packed with rich minerals such as potassium, magnesium, phosphorus, copper, and iron which help in providing energy. Beans are low in calories, fat-free and make a tremendous replacement for red meat, another rich source of protein and iron.