Coconut water is one of the nature’s most refreshing drinks, consumed worldwide for its nutritious and health benefiting properties. The water is actually composed of unique elements such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Here is what will happen to you when you drink tender coconut for a week.
- Your immune system will be strengthened! Did you know it also has the ability to remove bacteria in the body that causes gum disease and urinary tract infections? Coconut water fights against viruses that cause you to catch a cold, typhus or infectious diseases.
- Makes you more energetic and spirited! Coconut water boosts the thyroid gland hormones, which gives you an energy boost at a cellular level. Consuming coconut water for a week continuously will definitely get you on your toes.
- Feel better right within! Coconut water eliminates toxins from the body and breaks down kidney stones. It cleanses the urinary tract, as well as bladder channels too; so after a week you may find yourself feeling a lot more healthy and energetic and good from within.
- You’ll lose weight! Happy news to any woman, isn’t it? You actually may find yourself shedding some pounds. It’s just low in fat, which curbs your appetite. When you drink a lot of coconut water, your appetite will be reduced and you’ll possibly eat less. Also, the amount of energy you gain may just have you doing more exercise.
- Makes your digestive system feel good! Coconut water actually gives us a lot of our daily requirements for fiber. It’s not always easy to obtain the amount of fiber per day that your body requires. When gastric acid is eliminated regularly, you’ll have a lot more energy because the body is able to run at an optimum level.
- Helps with muscles cramps! Muscle cramps can happen due to a number of reasons, and coconut water helps ease the discomfort. A diet rich in potassium ensures that your muscles stay in perfect order. Excessive exercising can also cause muscle cramping, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be the perfect substitute for any energy drink.
- Gives you a radiant and younger looking skin! Now that’s like a jackpot to the entire womanhood! A drink that makes you lose weight and also leaves you with a younger looking skin! If you consistently drink coconut water daily, your skin will see noticeable improvements. Positive effects are seen throughout the body but the skin may take some time to shine. If you’re tired of eating carrots in the hopes of saving your eyesight, coconut water may just be your answer. Coconut water has the ability to reverse visions problems such as glaucoma and cataracts. Through drinking coconut water, you’ll have boosts of energy, your risk of heart attacks and strokes will be reduced, and the aging process will be slowed down at a cellular level.